Throughout my 5 years as a psychotherapist (RCC), I have enjoyed working with clients from all walks of life.Generally, I focus on working with children, adolescents and adults in need of support with personal growth, relationship difficulties, emotional dysregulation, and healing.

By taking a strengths-based approach, I strive to guide my clients as they work through challenges fueled byanxiety, OCD, stress, depression, low self-esteem, past trauma, and ADHD, as well as by family discord, decision-making, goal-setting, and life transitions. I employ several techniques including cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), action and commitment therapy (ACT), and emotion focused therapy (EFT).When working with children, I tend to draw from my extensive career as an educator. To support the expansion of young clients’ biopsychosocial development and emotional literacy, while creating a sense of safety in the therapeutic space, I often employ child-centered projects and activities involving dramatic play, social stories, and creative art.